A Painful First!

OK, I knew the feminine path I'm experiencing would have more than it's share of painful lessons.
Over the years I have experimented with such torture as "taping" and such and discovered I hated it. Hormones have started breast soreness and hot flashes.
I attempted to keep my whining to a minimum and I did-until now.
A couple days ago, I developed some sort of arm injury in my upper bicep. How bad was it? Torture when I tried to even put a bra on. So, this is what women go through when they have something as simple as an "ouchy" arm?
Another one of those obscure girl lessons learned and one of the painful ones!