Saving my Life

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Jessie Hart Archives

I write often concerning my struggles with my frail mental health. Mainly because I want to help others. 

Much of my mental health battle was because of my struggle with gender dysphoria. After meeting in person with other transgender women and men, I have come to the conclusion dysphoria is on a spectrum. Similar to so many other human issues it can vary from person to person. Years ago, I was shocked at one of the transgender - cross dresser support meetings I attended back then and got into a discussion about gender dysphoria with the group's moderator about how she had never experienced any dysphoria at all. At first I wondered if we were speaking the same language and did she know what I was talking about at all .I never had the chance to find out because the meeting moved on.

Through it all, I knew I had suffered on the severe end of the dysphoria spectrum for as long as I could remember. The only way I could relieve the stress was to cross dress in my limited feminine makeup and wardrobe. The entire process turned to be a terrible problem because I would feel good for a couple of days after I cross dressed then crashed and burned into depression and worse yet, being mean to those around me. 

Finally, therapy entered my life and I learned several truths very quickly. The first of which was my first two therapists had little to no idea of what I was talking about when I brought up being a transvestite, as we were known back in those days. The second thing I learned was my first two therapists totally missed any idea of diagnosing me as being Bi-Polar. It took me going to a real live gender therapist to learn my bad highs and lows had little or nothing with my gender issues. They were totally separate and somehow, someway I would need to find away to deal with them on my own. Then when I was lucky enough to be assigned to a very good LGBTQ trained Veterans Association therapist for over ten years, she helped me to relieve any shame I still felt about wanting to be female. Which was huge.

Good therapy meant better mental health when I learned to actually listen and believe in what my therapist was telling me. In the past, I was too stubborn to do so and kept my feminine self firmly in the mirror, until I could not take it any longer. I simply had to try my best to enter the world as a novice transgender woman and see how I felt. Long story short, I felt great, natural and so excited to try out the world. 

The whole process, saved my life. My mental health stabilized to a point I did not need therapy anymore. Mainly because I became a believer in my dominant female self who was hidden away for far too long. There was no one to tell me I was a woman trying desperately to get by cross dressing in a male world. It would have been interesting to see if I had would have listened if they had. I was always very stubborn which helped me when I was being rejected as a novice transgender woman. Or when I was down, I just kept moving. On the other hand my stubborn attitude caused me to hang on to my male life way too long. 

One thing was for sure, conquering the severe part of my gender dysphoria did save my life. I am down now to fighting my mirror when I get up in the morning, which I can handle I stay grounded in the fact I am not as ugly as the man I used to be and not the prettiest woman in the room. I am just me and that will have to do.